Steroid use is a huge problem in the fitness junkie community. Unfortunately, people are still using them since they are known for increasing muscle mass. However, there are many negative side effects like impotency, heart and liver complications, and severe hormonal imbalances. For British bodybuilder Dean Wharmby, gaining muscle outweighed the possible negative side effects, causing him to dose up...

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Now, here’s a cleanse we can get behind. Thanks to the self-proclaimed “taco scientists” and authors of the new book The Taco Cleanse, there’s finally a new trendy diet plan that aligns with our kind of New Year’s resolution. Creators Wes Allison, Stephanie Bogdanich, Molly R. Frisinger and Jessica Morris developed the book after eating tacos for breakfast, lunch and...

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One tequila, two tequila, three tequila... (your fat pants just hit the) floor. While it's widely known that throwing back booze racks up a ton of empty calories, a new study has found a link between tequila and weight loss. This is huge news for agave-spirit lovers—and virtually anyone who plans on drinking over the holidays.  According to the American Chemical Society,...

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Be honest with me here: You have one or even multiple friends who always post their gym activity to Facebook. Or maybe that person is you. "Ran 15 miles before work! Yeah 💪" can be motivating to read in the morning or incredibly annoying, depending on how much you hate that painfully overused flexed-biceps-emoji. Researchers from Brunel University in London have conducted a...

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