Training

Use my rethinks to avoid these common pitfalls. If you're not getting the results you expect from your workouts, then you're likely making one of two major mistakes: You're not training with enough focus and discipline. You're training with such blinding fury that you aren't paying attention to what you're trying to achieve. In this article, I highlight eight common...

Wrap, strap, and cinch your way to safe and effective lifting with the best equipment! First let me start by saying that I try to use as little lifting equipment as possible while working out. Lifting equipment is used to help your body in support and lift heavier-than-normal weight. Powerlifters tend to use these aids more than any other type...

Don’t let your bodybuilding workouts get stuck in the Arnold age. Follow these cutting-edge rules to increase your gains instead Bodybuilders are notorious for using extreme methods to get ripped. However, emerging research shows that not all traditional bodybuilding principles hold up to scientific scrutiny.  “The average guy who just wants to get bigger and more defined doesn’t have to...

Looking to up your weightlifting game, especially under heavy loads? A belt could be just the answer. Back in the day, almost everyone who lifted weights in some shape or form used a weightlifting belt. Even Mr. T made a weight belt part of his street wardrobe. Today, however, few guys and gals in the gym lift belted. The most...

Weight belts are an important piece of equipment in your training repertoire. Find out how and why to use them! In the dark corner of my local gym, I recently spied a guy doing sit-ups ... while wearing a weight belt. The sight was like a swift punch to the crotch! While it's not the worst gym offense, or even...