Training

Should you wear weight lifting gloves? It’s a common question among both new and experienced gym-goers. Many resources will give you a definite yes or no answer, based purely on their own opinion. This article will not be based on opinion, but instead will be based on the pros and cons of wearing weight lifting gloves. Pros and Cons of Weight...

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To strap or not to strap? The question has become far too loaded. Here's the only wrist-strap guide you need to read before you step up to the bar! Walk into any weight room today, and you're pretty much guaranteed to see it: a long strap, usually black, dangling from the end of a lifter's arm as he or she...

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The addiction is real. You did it. You caved in and got a Fitbit. At first it was just an awkward, clunky band you wore on your wrist. Then it became an obsession. Now you are constantly checking your steps and checking your standing in the workweek hustle. You are beginning to wonder if it is even worth working out...

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